Nutritionist Topic -Testosterone

As a nutritionist hormone balance is key and important aspect to consider with overall health. Men this is for you. Testosterone levels start to decline every year by 1% after the age of 30.

Testosterone plays a key role in your:

-muscle mass and bones

-sex drive

-mood and quality of life

-verbal memory and thinking ability

What can we do to support your testosterone levels?

Zinc - this mineral helps to boost testosterone levels.

Vitamins - A,C,E.

Magnesium - supports healthy testosterone levels.

Reducing stress levels and cortisol ( stress hormone), high cortisol levels reduce testosterone levels.

Increase muscle by weight lifting.

A balanced diet of protein, carbohydrates and fats is essential for healthy hormones in men but also essential for muscle building and repairing.

Have you had your diet professionally evaluated to see if you are hitting macronutrient and micronutrient intake.

Send me a message!

Thanks

V 🥑