Nutritionist Tips For The Christmas Rush
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Are you feeling a little burnt out coming to the end of year? It’s been a little while since your last holiday and the Christmas party season is here!
Tips to prevent burnt out!
Prepare nutritious meals when you have time, this is the key to nourishing your body.
Vitamin B’s- vitamin B’s are amazing for the nervous system. Foods include leafy greens, meats, nuts and seeds, legumes, whole grains.
Start the day with wake hygiene. Don’t look at your phone when you wake up, have a glass of water with a squeeze of lemon and take a couple of deep breaths. This is setting your calming nervous system for the day.
If you are feeling stressed swap cardio workouts with more restorative yoga.
Sleep is essential for health and this time of year if you are going out later for a few drinks etc. Go to bed earlier during the week or miss the early morning boot camp.
Had a few glasses of wine, drinking green tea is great for liver detoxification and is antioxidant rich.
Say no, if you have a lot of functions on and you are starting to feel run down or fatigued then stay at home. Have bath and take some time for yourself.
Legs against the wall for ten minutes, this is great to stimulate the calming nervous system.
Laughter, yes it is a great form of stress relief, and that's no joke.