Your period is the filth vital sign

It has been stated that your period is the essential 5 vital sign. Your period is an indicator of your hormonal and general health. Tracking and paying attention to your period and your symptoms before and during your period is essential for understanding your hormones. - Is your period regular or has it changed? - Do you ovulate? - Do you have PMS symptoms of sore breasts, bloating, headaches, pain or acne? - Do you notice mood changes? - Are your periods light or heavy? - What colour is the blood? - Trouble falling pregnant? You period can indicate reproductive conditions such as PCOS or endometriosis, or issues with thyroid function or HPA axis dysfunction and nutrient deficiencies. It can show estrogen excess or progesterone deficiencies. As a clinical nutritionist and health professional I can help with your reproductive health and general wellbeing. You don’t need to suffer every month.