Nutritionist Favourite Tea- Green tea

Green tea has a number of health benefits.

Friends that know me well, know I drink green tea all day.

Benefits include

🌿antioxidant rich

🌿anti inflammatory

🌿has L-theanine which is a calming amino acid that may lower anxiety and increase relaxation

🌿great for glowing skin

🌿may improve cognitive function

Green tea does contain caffeine and can inhibit iron absorption. Therefore if you take an iron supplement take the supplement 3 hours after green tea consumption 🍵