Nutritionist Topic -Heathy food swaps

As a nutritionist healthy food swaps with patients are affective in helping patients improve their diet. Small changes in what you eat can have huge benefit on how you feel and your body.

Here are my food swaps

• White rice to brown rice

• White bread to wholegrain sough dough

• Replace juice with a piece of fruit

• Margarine for butter

• Potatoes for sweet potatoes

• Potato chips for popcorn

• Creamy pasta base for tomato pasta base

• Cereal for oats

• Milk chocolate for dark chocolate