Nutritionist tips for lung health

The smoke around New South Wales and Sydney is horrible. We are experiencing very high levels of air pollution.

What can we do to support lung health and detoxification? Wildfire smoke is a combination of particles and gases, both of which can cause irritation and damage to sensitive mucosa in the lungs. The damage occurs via oxidative stress, so eating nutritious food and taking antioxidant supplements can counter the negative effects.

N-acetylcysteine also known as NAC is a nutrient that can benefit lung health, with our current exposure to smoke. It has a number of health benefits including fertility, inflammation and also detoxification. NAC benefits lung health by supporting breathing by reducing inflammation in the lungs and elimination of toxins. This nutrient has anti oxidant properties by replenishing the master antioxidant glutathione. If you suffer from asthma and bronchitis this nutrient may help lung health. Stay safe Australia.